Learning Objectives

By the end of this micro-course, you will be able to:

Separate the 'wanting' from the 'liking' to understand what truly drives you.

Learn how to use anticipation as a tool to start tasks, not just think about them.

Design reward schedules that keep you engaged without causing burnout or dependency.

Develop practices to switch between goal-striving and being content in the here-and-now.